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7 Weight Loss Smoothie Recipes To Burn Fat Fast

by Allie McCormick

weight loss smoothie recipes

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Best Healthy Smoothie Recipes

Are you too busy to lose weight? Too busy to find healthy recipes, grocery shop constantly, live at the gym and pack lunch every day? So busy that even though you swore this week would be different, you find yourself back in the drive-thru lane ordering your fave #3 again?

Sigh… “NEXT Monday I’ll start for real”. For the 32nd Monday in a row.

If that sounds like you, maybe you should consider adding delicious, nutritious weight loss smoothies to your daily routine.

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Benefits Of Smoothies for Healthy Weight Loss


Smoothies are excellent for achieving and maintaining weight loss for so many reasons. Here are just a few.

  • Simplicity: You get all the nutrients you need in one glass without having to fire up the stove, oven or microwave.
  • Versatility: Possibilities are endless! You can try a new smoothie every day and never get bored.
  • Time-saving: Using frozen fruit is a huge time-saver.
  • Mobility: You can grab it and go – Toss it in your favorite shaker cup and head right out the door!
  • Nutritious: Low-calorie and packed with healthy vitamins and nutrients your body needs, smoothies are the perfect vehicle for getting your daily nutrients in. Depending on your needs you can turbo-charge them with things like your favorite protein powder, green tea or coffee for a caffeine boost, or things like spirulina or moringa for additional health benefits.
  • Filling: Depending on what you put in your weight loss smoothie and how much you drink, you can be kept full for hours. This means the need to eat less, a more enjoyable dieting experience, and faster weight loss.


7 Best Weight Loss Smoothie Recipes

Anti-Bloat Weight Loss Smoothie | Happy Healthy Mama

anti bloat weight loss smoothie

Who doesn’t want to get rid of a bloated belly? From time to time we all need a digestive, tummy-flattening boost. This delicious smoothie is loaded with bananas, cucumbers, coconut water, ginger and organic apple cider vinegar, which is a total beat at reducing bloating and gas.

Just pop all the ingredients in your blender (we recommend the NutriNinja) and enjoy!


Calories: 180

Carbs: 0g

Fat: 3g

Protein: 2g


 Café Mocha Protein Shake | Jennifer Meyering

cafe mocha weight loss shake

This delicious weight loss smoothie has an extra special treat for sluggish early mornings – caffeine! Chocolate and java blend well to give you an energy-boosting, tasty treat that is loaded with protein to keep you full all morning long, well into the afternoon.

You will need protein powder for this one. This low-carb chocolate protein powder is delicious, and highly recommended!


Pineapple Paradise Spinach Smoothie | Culinary Hill

spinach pineapple weight loss smoothie

Do you struggle to get your green veggies each day? If so, this delicious spinach smoothie will help with that! The pineapple hides the taste of the greens very well, leaving you a healthy liquid meal that is super-tasty, too!

Spinach is a powerhouse ingredient. It is loaded with vitamins A, K and C, as well as magnesium, iron, manganese and folate.


Calories: 250

Carbs: 31g

Fat: 15g

Protein: 3.8g


Simple Watermelon Strawberry Smoothie | Eat, Thrive, Glow

watermelon weight loss smoothie

This gorgeous, delicious watermelon strawberry smoothie is not only tantalizingly sweet, but it has an omega 3 fatty acid powerhouse ingredient – chia seeds!

Chia seeds are loaded with antioxidants, and full of fiber and protein which combine to help you lose weight.

Head on over to Eat, Thrive, Glow for the recipe!


Apple, Peanut Butter, Banana Breakfast Weight Loss Smoothie | Natalie’s Happy Health

banana peanut butter weight loss smoothie

Okay, this apple, peanut butter, and banana smoothie is amazing. It has heavier ingredients and is so super-filling that it literally functions as a complete breakfast!

If you enjoy peanut butter, this is THE morning treat for you.

Loaded with healthy fats, plant-based proteins, tons of fiber and healthy carbs, not only is it a complete breakfast but it covers all three macronutrients (protein, fat, carbs) in one blow. Impressive, huh?

Head on over to Eat, Thrive, Glow for the recipe!


Calories: 377

Carbs: 70g

Fat: 10g

Protein: 8g


Detox Green Smoothie With Chia Seeds | Ally’s Cooking

detox smoothie chia seed

This delicious detox weight loss smoothie has spinach, unsweetened almond milk, frozen pineapple, banana and chia seeds. The almond milk makes it super creamy, while the chia seeds and spinach combine to give it a serious nutrient-boosting profile.

Toss the ingredients together in your NutriNinja and you’ll be full of healthy protein, fat and carbs in no time!

Total: 272 calories


Peachy Pear Green Weight Loss Smoothie | Health With Suzi

peachy pear weight loss smoothie

Last but not least, this peachy pear weight loss smoothie is absolutely mouth-watering! Sweet and creamy, it’s loaded with vitamins and minerals to keep your body operating at peak performance.

Peaches contain fiber, potassium, magnesium, vitamin A and vitamin C. They reduce inflammation and contribute to glowing skin.

High in antioxidants, pears aid natural weight loss.

Unsweetened almond milk is also rich in antioxidants and helps with gorgeous, radiant skin.


Total: 272 calories


Weight Loss Smoothies – An Excellent, Healthy Choice

Create fat burning weight loss smoothies to give you that flat belly you always dreamed of! Use these post workout, for meal replacement or any time you need an easy high-protein breakfast, lunch or snack. These are some of the best weight loss smoothie recipes around. Try one today!

Losing weight can be tough, especially for busy women like you. But if you want it to be different this time around, you must make a change.

Fast, convenient and complete, weight loss smoothies may be just the change you need to see real results in the mirror and on the scale.

Give these delicious, easy smoothies a try and feel the difference.


Related Weight Loss Tips:

7 Weight Loss Smoothie Recipes You NEED To Try This Week

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