Have you been trying to manifest your goals, but you’re not getting anywhere? It could be because you need to relax!
Relaxation is so important for manifesting your goals because check it out…
When you’re asking for something, it’s because you don’t have it.
And feeling like you’re in a state of lack is stressful.
If you’ve been struggling with this for some time, relax…
We’ve got you covered!
Here are 11 sure-fire ways to relax so you can manifest faster.
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First and foremost, exercise!
Move your body in whatever way makes you feel good.
Not only will this release endorphins which will make you happier, but it can also help to shift your energy focus from lack to abundance and possibility.
You don’t need to work out at super-high intensity, either.
Take your time and enjoy the movement!
A few good ideas for exercise that you might find relaxing include jogging, dancing, swimming, yoga, Tai Chi, or Qi Gong.
Meditation is an incredible way to relax and release stress so you can manifest faster.
It helps to clear your mind of any distracting thoughts that might be blocking manifestation energy from entering your life.
Spend at least 10 minutes each day in meditation, focusing on deep breaths and a relaxed state.
Here’s a quick meditation routine that you can try at anytime:
- Find a comfortable position and close your eyes.
- Take three deep breaths, focusing on the inhale and exhale.
- Picture a white light entering your body with each breath, helping you to relax even further.
- Allow yourself to drift into a peaceful state of relaxation and focus on the present moment.
3. Take a Hot Bath
A hot bath is the ultimate relaxation tool!
Not only does it feel amazing after a long day, but it can also help to clear your mind of any negativity so you can focus on manifesting what you want in life.
Add essential oils or Epsom salt for an even more luxurious experience.
4. Get Out in Nature
The power of nature can never be underestimated when it comes to relaxation!
Go for a walk in the park, spend some time sitting by a river or lake, or just go outside and enjoy the fresh air.
Whatever you do, make sure to take a few moments to be fully present and appreciate your surroundings.
5. Listen to Music
Music has the power to instantly relax us, lift our spirits, and help us stay focused on manifesting what we want in life.
Put together some of your favorite tunes, or even better, create a special playlist for manifestation.
Whenever you listen to it, allow the music to wash over you and carry away any stress or tension.
Journaling is a great way to clear your head of any limiting beliefs that might be blocking manifestation energy from entering your life.
Write down whatever comes into your mind and focus on releasing all negative thoughts and emotions.
At the end of each journaling session, take a few moments to relax and be thankful for what you have in life.
If you’re serious about journaling for manifestation, check out this free 3-week manifestation journal and planner!
It’s a great tool to help you clear your thoughts, focus on what you want to manifest, and save time.
7. Read Something Inspiring
Reading inspiring books or articles can help to boost your mood, put you in a relaxed mindset, and remind you that anything is possible with manifestation.
Choose something uplifting and inspiring, such as a spiritual book or blog post related to your goals.
Allow the words to fill you up with positive energy and manifesting power!
8. Get Creative
Whether it’s painting, drawing, writing, or photography – getting creative can be the perfect way to take your mind off any stress and relax.
Allow yourself to get lost in the creative process and let go of all expectations.
Just enjoy the experience for what it is!
9. Spend Time With Loved Ones
The people who love and care for you can be a great source of relaxation and comfort.
Take some time out of your day to reconnect with loved ones, whether it’s over the phone or in person.
Allow yourself to be present at the moment and enjoy the company.
The great thing about spending quality time with loved ones is that not only does it raise your vibration, but it also raises theirs at the same time!
It’s a win-win situation all the way around.
10. Do Something Out of Your Comfort Zone
Sometimes the best way to relax is to do something that pushes you out of your comfort zone.
Whether it’s taking a class, trying something new, or challenging yourself in some way – these experiences can help to relax and reset your mind, so you’re ready for manifestation.
The reason this works is because it forces you to get out of your regular routine and forces you to focus on something different.
This helps to reset your thought processes, so that when you go back to your regular routine, you may find yourself looking at things in a new light.
Plus, pushing yourself out of your comfort zone can be fun and exciting – which is always a great way to stay positive!
It’s important to remember that it’s ok to take risks and try something new.
You never know where your adventures will lead you – and that is part of the beauty of life.
11. Visualize Your Goals
Spend a few moments each day visualizing your goals and dreams coming true.
Picture yourself achieving everything you’ve set out to do, and feel the emotions of what it would be like to already have these things in your life.
The more details you can add, the more powerful this visualization exercise will be!
Here’s a quick visualization exercise to get you started:
Close your eyes and take a few deep breaths. Picture yourself in the situation you want to manifest – feel the emotions, hear the sounds, and experience it as if it has already happened. Open your eyes and relax.
Do this regularly and watch what happens!
Frequently Asked Questions
Now that you understand 11 ways to relax and manifest your goals, here are some FAQs to help you get the most out of this practice:
Q: How often should I relax in order to manifest?
A: As often as you can! Even if it’s just for a few moments each day, relaxation is key to allowing manifestation energy into your life.
Q: Which relaxation technique is the most effective?
A: It really depends on your individual preference and what works best for you. Experiment with all of the techniques we discussed to see which one resonates the most with you.
Q: Are there any other tips I should follow when trying to relax and manifest?
A: Yes! Make sure to set aside time for relaxation each day. And also keep your goals top of mind by having reminders around you (posters, photos, etc). This will help you stay focused on what you want to achieve and relax into the manifestation process. Ultimately, relax and have faith that your goals will come true.
If you’re looking for a way to relax and manifest your dreams, these 11 tips are sure to help get you on the right track. Relaxation is an important part of the manifestation process – it helps you to open yourself up to energy and allow your dreams and goals to flow into reality. Give these methods a try and see the results for yourself!
Good luck, relax, and happy manifesting!
P.S. If you’re looking to take your relaxation and manifestation even further, why not download your free 3-week manifestation journal? This powerful tool allows you to track, monitor, and accomplish your goals more quickly, while still giving yourself the necessary time to relax. Download it now and start manifesting those dreams!