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How To Know Who You Were In A Past Life (7 Tips)

Have you ever wondered who you were in a past life? Are you curious to explore the mysteries of reincarnation and discover what your soul may have experienced in a previous existence? In this article, we’ll explore how you can gain information from previous lifetimes and see how you can use it to achieve better results in your life.

Let’s dive in!


In this article:

  • Information about your past lives could fast-track your success in manifesting your goals
  • There are various methods you can choose from – each with different levels of ease
  • This article helps you navigate this process by choosing what’s best for you


1- Methods for uncovering past life experiences

First things first, we’ll start by highlighting some of the top methods for uncovering your past life experiences.

That way, you can gain a better understanding of who you may have been in a previous life.


Meditation and self-reflection

The first method you might consider is meditation or self-reflection. Meditation allows us to slow down and really tune into our inner self. By using meditation, you can start to unravel the mysteries of your past lives and gain insight on who you may have been in a different lifetime.

It could take some time to get quality information using this method if you’ve never experienced it before.

Therefore, make sure you’re gentle with yourself and give yourself time.

Don’t forget to take notes on what you learn from each meditation!

It’ll be important to tie things together to weave the story of your past.


To help you get started, here’s a quick and easy meditation practice that can help you discover who you were in a past life:

  • Sit or lie down in a comfortable spot.
  • Take a few deep breaths to relax and calm yourself as you focus on your intention (to reveal details of your past life).
  • Visualize a large book with your name on the cover.
  • Open it up, and allow yourself to be taken through stories that reveal who you were in a past life.
  • Take notes once you’re finished.


Past life regression therapy

Another way to uncover details of your previous life is through past life regression therapy. This type of therapy involves using guided visualization and hypnosis to take you back in time so that you can gain insights into who you may have been in a different lifetime.

It’s important to note that this method should be done with an experienced professional, as it can be quite intense.

Past life regression therapy can often provide a lot of details and vivid imagery, and the benefit of using this method is that you can get results much faster than if you try it alone.

Take your time searching for a quality past-life regression therapist because the quality of the experience largely depends on the practitioner.


Dreams and lucid dreaming

Yet another method for discovering information about your past lives is to pay attention to your dreams.

Dreams can often provide insightful fragments that give us a glimpse into our past lives.

Lucid dreaming is another technique you might want to consider.

When you lucid dream, you gain conscious awareness of the dream state and have more control over what happens in the dream.

One caveat about lucid dreaming is that it can be challenging for some people to achieve.

It’s definitely not for everyone, but if you’re willing to practice and be patient, you can get great results with lucid dreaming!


Otherwise, to gain information about your past life from regular dreams, follow this quick and easy process:

  • Keep a dream journal by your bed.
  • Write down everything you remember from your dreams, even if it’s just fragments.
  • Go back and reflect on each dream to see if any patterns arise.
  • Look for clues that might hint at who you may have been in a past life.
  • Repeat this as long as you need to gather enough information.


Psychometry (reading the energy of objects)

A really fun and exciting way to learn information about your past lives is through the use of psychometry.

Psychometry is a form of intuitive reading that involves picking up on the energy of objects to gain insights.

You can practice this by holding or focusing on an object and see what kind of information comes up for you.

This could be anything from images, emotions, stories, or anything else that comes to your mind. You can also ask specific questions related to your past lives and see if you get any answers.

One caveat about this method is that since you won’t know at the outset what objects would give you the best results, you’ll need to either rely on your intuition or any of the other methods above as a starter.

For example, if you’re not naturally a highly intuitive person, you won’t know what object to hold.

So, you might first spend some time meditating, visualizing, or tracking your dreams while asking the universe for guidance on the objects that could be of importance to you.

Then, once you’ve picked up on what object to start with, you would work with psychometry to start gathering information.

Out of all the methods this could be the hardest for beginners, but it is the most rewarding.

(Psychometry is an excellent skill for psychic development and spirituality as a whole and you can use it in many other ways too!)


2- Tips for interpreting past life memories

Now that you know the most common methods for discovering your past life memories, it’s time to talk about how to interpret them.

Interpreting and making sense of our past lives can be tricky since we might not have all the pieces of the puzzle yet.

Here are a few things to consider.


Distinguishing between imagination and real memories

One concern you may have is if the memories are actually real or if they’re just your imagination running wild. The answer can be difficult to determine as sometimes it’s hard to tell the difference between an actual memory and a dream, especially since many dreams contain elements of our past lives.

But there are a few key differences that can help you distinguish which is which.

First, look at the emotions associated with the memory. If it feels more intense than usual, chances are it’s a real past life memory.

Also, notice if any of the memories have patterns or repeating elements throughout them. If so, this could be a sign that you’re dealing with actual memories from your past lives.

(This is why it’s so important to track everything! You’ll get more information from patterns and recurring elements than you will from one visualization.)


Understanding the symbolic meaning of past life experiences

Another thing to consider is that much of the information you receive will be highly symbolic.

If you see a particular animal or object, take some time to research what the symbolism behind it might be.

This could tell you a lot about your past life experience and give insight into who you were in that lifetime.

The same goes for people or locations that appear in your memories—if there’s a person or place that stands out, take some time to research what their symbolism might be.

For example, if the person appears authoritative or grand in your vision, this could mean that you were a leader in that past life.

By taking the time to understand the symbolic meaning behind your memories, you’ll gain much more insight into who you were and what kind of experiences you had.


3- How past lives may influence current life

So it’s all fine and dandy now that you know you have your work cut out for you if you want to go the route of exploring your past life.

But why?

Well, there are so many ways your past lives and repressed memories can influence your current life.

There could be a lot of helpful information in these memories that can help guide you on the right path and help you make sense of why certain situations or people show up in your life.


Here are a few ways you can use the information you receive to help you in this current timeline:

Unresolved issues and traumas from past lives

The first thing to consider is unresolved issues or traumas from past lives.

These can still be influencing you even though you may not remember them consciously.

By looking into your past life memories, you can gain insight into what might be holding you back in this current lifetime and create a plan to work through any underlying issues.


Understanding yourself and your gifts

Another great use of past life memories is to gain a better understanding of yourself and the gifts you bring into this lifetime.

Each lifetime can be seen as an opportunity for growth and development, so by exploring these memories, you may find clues about what you’re meant to do or create in this lifetime.

Clues about relationships and career

You may also find clues about what kind of relationships or career paths you’re meant to pursue.

Taking the time to explore your past lives can help give you a better understanding of who you are and what you’re here to do in this lifetime.


Karmic patterns and occurrences

Finally, you may gain insight into karmic patterns or occurrences that are influencing your current life.

By exploring your past lives, you can gain a better understanding of the larger cycles of life and find closure in any experiences from those lifetimes.



We hope this post has given you some insight into how to know who you were in a past life.

It can be intimidating to explore the unknown, but there’s so much to be gained from these memories and experiences!

We hope that this post has helped clarify any confusion around this topic and encourage you to take the time to explore your past.

It can lead you to the best and brightest future possible.

Good luck on your journey!



Frequently Asked Questions

1- How can I tell if my memories are real or imagined?

It can be difficult to distinguish between real and imagined memories, but some signs that a memory may be real include a strong emotional response and a sense of familiarity.

2- Is past life regression safe?

Past life regression can be safe when performed by a trained professional. However, it is important to be aware that it can also bring up difficult emotions and memories.

3- Can knowing about my past lives help me in my current life?

Some people find that understanding their past lives can provide insight into their current experiences and relationships, as well as help them to heal from past traumas. However, this will depend on the individual, and it’s important to keep an open mind and approach with caution.



How To Discover Who You Were In A Past Life