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How To Do The No Contact Manifestation Method

Have you been ghosted, blocked, or otherwise tossed aside by your ex? If so, you’re probably desperately wondering how to get them back. Have no fear because the “no contact manifestation method” is exactly what you need to get your ex back fast. Read on to learn how to use this simple law of attraction method to quickly get your ex back into your life.


What Is The No Contact Manifestation Method?

The no-contact manifestation method is a law of attraction technique that allows you to use the power of your mind to attract your ex back into your life. It’s based on the simple principle that like attracts like.

So, if you’re focused on thoughts and feelings of love, gratitude, and happiness, you will attract more of those things into your life. Conversely, if you’re focused on thoughts and feelings of anger, resentment, and despair, you will attract more of those things into your life.

The no-contact manifestation method is exactly what it sounds like – going no contact – but doing so with a few key understandings:

  • You already have what you want so there’s no need to chase it (i.e. contact your ex)
  • Every time you want to contact your ex, it’s because they are thinking of you first
  • You are the prize and you know that you are the one who deserves to be chased
  • Your ex does not determine your happiness – you are already fulfilled as you are
  • You trust in the Universe to bring you what you desire


How To Do The No Contact Manifestation Method

Now that you know what the no contact manifestation method is, it’s time to learn how to do it. Here are the steps:


1- Determine what you want from your ex.

The first step to the no contact method is to get clear on what it is that you want from your ex. This means going beyond the surface level desire of “I want my ex back.”


What do you really want?

Do you want to feel loved? Valued? Appreciated? Seen? Heard? Understood?

Do you want to manifest them to be totally obsessed with you?

Do you want a text or phone call?

Would you like to manifest an apology, forgiveness, or for them to unblock you?

Do you want them to come back in a relationship with you?

Or do you simply want them to break up with the person they left you for?

There are so many possible outcomes that you could target, so it’s not enough for you to just say “I want my ex back.”

You need to get clear on the *specific* outcome that you’re going for. The more specific you can be, the better.

The no contact manifestation is just the tool you will use to set the wheels in motion for your ultimate desire.

The outcome is to be determined by you!

With these key understandings in place, going no contact becomes much easier. In fact, it’s more like a game than anything else.


2- Set your no-contact period

The next step of this method is to set your no-contact minimum period. This is the minimum (not maximum) time you will go without contacting your ex in any way, shape, or form.

This could be anywhere from 7 days to 90 days, but starting with a minimum of 21 days is recommended because it takes 21 days to break a habit.

If you have been contacting your ex regularly, then going no contact for 21 days will help you to break that pattern.

The reason you want to break that pattern is that usually contacting your ex without getting results puts you in a negative space.

Think about it – when you’re reaching out and not getting the result you want, don’t you feel bad?

You’re training yourself to habitually feel bad when you think about your ex.

And manifesting is generally about elevating your vibrational frequency so that you can attract what you want.

One of the key points of no contact manifestation is that it gets you to break negative habits so that higher vibrational patterns can come into your life.


How to choose your no-contact period

Choosing your no-contact period is a bit of intuition and is honestly where your results are made.

This time period will be different for everyone. And it could take a few days for the answer to come to you.

But essentially, you set an intention that the Universe will show you a numerical sign that will be the number of days you need to go no contact to manifest your ex.

You can receive this numerical sign in many different ways, and that’s why it’s important for you to use your intuition.

Most commonly, you’ll see a repeating number that follows you everywhere for a few days.

For example, you might glance at the clock and see that it’s 7:33, buy something at the store and the amount comes to $7:33, then see a bunch of 3’s on license plates, phone numbers, and such.

In this case, your intuition would tell you that you need to go no contact for 33 days.

You may also have dreams containing numbers, or just other little ways that numbers will pop up.

It’s definitely not a hard and fast rule and everybody’s number will be different.

So you need to pay close attention.


3- Take a vow of commitment

Once you know what you want and you know how many days to go no contact, the third step to the method is commitment.

You need to take a vow to yourself and to the universe that you will not contact your ex for the number of days that you have decided on.

It’s important to make this commitment because on a psychological and spiritual level, a solid commitment is a bond.

Think about marriage – it’s a commitment that you honor (at least ideally!) and it’s binding.

How you choose to commit is up to you.

You can keep it as simple as putting your hand over your heart and stating your commitment aloud.

But for the best result, it’s a good idea to write a letter to the Universe in which you write out your commitment, why you’re doing it, and your ultimate result.

Then, you sign and date this letter, and your signature acts as the “glue” that binds this contract.

It’s so much more effective, but you can still get results just by stating your vow aloud.


4- Embark on your no contact journey

The fourth step is to embark on your no-contact journey!

During your no-contact days, it is your goal to completely detach yourself from your ex.

This means no texting, no emailing, no calling, no Snapchatting, no liking their Instagram posts… no contact whatsoever.

You might be thinking “That’s impossible!” but it’s not.

If you truly want to get your ex back and you’re willing to honor your contract with the Universe, you need to do this part and go through it but you need to do it with grace, ease and flow.

The whole point is to honor yourself and your worth and your value, and this sends a signal to the universe that you’re ready to attract something better.

A key tip during this phase is to add high-vibe activities and uplifting people into your life.

Do things that make you feel good on a regular basis, and associate with people who make you feel good.

This will help to raise your vibration so that you get the most out of your no contact manifestation period, and part of raising your vibration is exactly what will draw your ex to you.


5- Release, let go, and surrender

The fifth and final step to the method is to release, let go, and surrender.

This is probably the most important part of the entire method because it’s when you let go of your attachment to the outcome.

It’s when you give up control and allow the Universe to take over.

You need to trust that everything will work out in your favor, and you need to know that the Universe has your back.

One way to do this is to say a little prayer or affirmation each day during your no contact period, something like “I release my desire into the care of the Universe. I trust that everything will work out for the highest good of all involved.”

You can also do some visualization during this time, picturing yourself being reunited with your ex and feeling the love and joy that comes along with it.

The key is to really feel the emotions of love and happiness and to let go of any attachment or expectation around the outcome.

When you can do this, you’re opening yourself up to limitless possibilities and you’re setting the stage for your ex to come back to you.

If you follow these five steps, you’ll be well on your way to getting your ex back.

Just remember to be patient, go with the flow, and trust that everything will work out in your favor. Soon enough, you’ll be reunited with the love of your life.


Frequently Asked Questions

Now that you know the five steps to getting your ex back using the No Contact Manifestation Method, you might have some questions.

Here are some of the most frequently asked questions about this topic:


1- What do I do if I contact my ex during the no-contact period?

If you break down and contact your ex during the no-contact period, you have to start again. The number of days you get is the number of consecutive days you must give the process.


2- What should I do if my ex contacts me during my no-contact period?

If your ex contacts you during your no-contact period you have two options. You can consider this a success if they reach out to you in a favorable way. Or, if it is negative, you must not respond and start the process over. You want a positive outcome only.


3- How long does the no-contact manifestation method take?

Generally, this method produces results within 90 days but it depends on the number of days you set in your no-contact period.


4- What if the no-contact method doesn’t work for me?

If the no-contact manifestation method doesn’t work for you, it’s possible that you’re not doing it correctly. Make sure you’re following the steps and that you’re fully committed to the process. You may also want to consider working with a Manifestation Coach who can help you to troubleshoot any issues you might be having.


5- What if I don’t get a specific number of days?

If you don’t get any intuitive hits about the number of days to go no-contact, it could be that you haven’t waited long enough. Give yourself 3-7 days to receive an intuitive hit. If that does not work, start with 21 days.


Final thoughts

The no-contact manifestation method is a powerful tool that you can use to get your ex back.

However, it’s important to remember that this is just one method and it might not be the right fit for everyone.

If you’re having trouble with the process or you’re not seeing results, make sure that you don’t have any energetic blockages in your way.

Many people who struggle with love and romance have one or more blockages that, once cleared, open doors for success, and then the no contact method (and other methods) work so much faster and easier.

The best way to clear blockages is to get your free personalized numerology report.

In your report, you’ll learn about the numbers associated with your love life and what they mean for your relationship.

You’ll also receive specific guidance on what you can do to clear any blockages that might be holding you back.

Getting your numerology report is a great way to get started on the path to attracting more love into your life.

Click here to get your free numerology report now.


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