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I keep all my files in a free resource library that is available to anyone. The library — forever free — contains printable worksheets, pdfs and planners to help you with intermittent fasting, water intake, physical fitness and more!

All you need is the password to get in, which you can get by filling out the form below!


If you already have your password: Enter the resource library here

 Wanna Work Out With Us? Join Our 30 Day Fitness Challenge Facebook Group!

Join the 30 day fitness challenges on facebook!A growing group of us challenge ourselves to a new 30-Day Fitness Challenge each month! The private group is a quick & easy place to check-in daily, receive motivation and support, share weight loss and diet tips, post tasty food and recipes, and just be surrounded by uplifting, positive people who all want to do just a *little* bit more each day to reach their goals. Interested?

Click here to join right away! 


quit intermittent fasting

Forgot Your Password? 

I put the password at the top and bottom of every email. Check any email I’ve sent to get it. But if you can’t find my emails, fill out the form above again to obtain it instantly, or contact me.

Looking For Sobriety Resources Instead?

My entire sobriety resource library is now located on my new sobriety website, The Pinkest Cloud. You can access the entire library — forever free — by clicking here or on the image above. No password is required!