Keto Diet,  Weight Loss

Here’s EXACTLY How The Ketogenic Diet Works For Weight Loss

(Last Updated On: September 27, 2019)

how does ketogenic diet work for weight loss

Most People Fail At Losing Weight

Here’s something that might be a tough pill to swallow. Most people who start a new diet plan or weight loss program are likely to fail. Miserably.

The New Year’s resolution to lose weight, get fit, and be bikini-ready by summer often withers away and turns to dust by February. March if they’re lucky.

Only to return in December to anticipate trying again next year.

This horrible cycle repeats itself over and over again, while they keep gaining weight, seeing no results or improvement whatsoever, and they get demoralized, feel badly about themselves and lose all hope.

One question that needs to be answered about this is… why?

Well, a top reason people quit on their weight loss journey is they don’t see results at all – or don’t see them quickly enough to stay motivated.

Now, this is totally understandable. Because when you’re trying so flippin’ hard, sweating your butt off, swearing off all the foods you love and maybe even taking yucky supplements or weird pills? That number on the scale becomes an obsession.

When the needle moves in the right direction, you’re motivated and inspired to keep going. It’s worth it!

So, what you want to see is progress – swift, long-lasting progress in a way that is sustainable, yes?

 

What Does This Have To Do With The Ketogenic Diet?

keto diet

Everything!

If you’re going to diet at all, you might as well choose one of the best, most effective ones, right?

Well, the keto diet is one of the most effective diets – period. And it’s been proven to work extremely well, time and time again.

Millions of women all over the world have shed excess pounds safely, quickly and easily with the ketogenic diet. While keeping at least some of the foods they truly enjoy on their menus.

If they can do it, you can too!

The keto diet will get you results so much faster than you’re probably used to. Then, you’ll be motivated to keep going and never give up on your weight loss goals. Before you know it, you’ll be sliding into your skinny jeans and rocking that cute pair of heels that used to hurt your feet after 30 minutes because you were just too heavy.

Sounds dreamy right?

But how does the ketogenic diet work for weight loss?

 

How The Keto Diet Works For Weight Loss

ketogenic foods

First, understand that you MUST eat natural fats to lose fat.

Back in the day, it would have been anathema to tell people to use coconut oil in their cooking.

They’d gasp and envision impending heart attacks. Coconut oil was the devil incarnate.

This was erroneous thinking.

Now, the real culprit has been revealed. Do you know what that is?

Vegetable oil!

The commercially-sold hydrogenated vegetable oils that you see parading on the shelves in supermarket aisles looking all clean, healthy and golden – those oils wreak more havoc on you body that you could ever think possible.

Inflammation, obesity and many other health issues are directly and indirectly linked to these supposedly ‘healthy’ oils.

The truth of the matter is that these oils will kill you slowly, while the fat in coconut oil will benefit you and help you to lose weight.

 

How Does Eating Fat On Keto Help Me Lose Weight?

ketogenic diet lose weight

For starters, you’ll only be eating heathy, natural fats.

Secondly, you’ll be seriously restricting your carb intake. If you stop to think about it, most man-made foods are high in carbs and sugar. This is exactly why obesity has reached epidemic proportions.

The reason why so many people gain weight in the first place is that they keep eating carbs and when their glycogen stores are full, the body converts the excess glucose to fat.

When your diet is mostly comprised of fats, your body realizes that it has a constant supply of fats coming in. This makes it much readier to burn off the fat stores that is stubbornly clinging on to your belly and hips.

There’s a reason they call it ‘stubborn fat’… your body is fighting your attempts to get rid of the fat. It views your fat stores as ‘stored energy’ that could be used for future needs.

This is the body’s way of self-preservation.

When it sees that you’re constantly feeding it with ‘energy’, it will realize that there really is no need to ‘save for the future.’

 

Ketosis – The Secret To Ketogenic Weight Loss!

ketogenic weight loss tips

Once you get over the hurdle of getting most of your calories from natural fats, your body will enter a state of ketosis.

Ketosis occurs when your body switches from burning sugar for energy – to burning fat.

In addition, your blood sugar will stabilize, and inflammation will decrease. So, you’ll feel less bloated and just – better overall!

This is the key to burning fat – to train your body to use fat instead of glucose for its energy needs.

 

Keeping Glycogen Stores Low Will Change EVERYTHING

intermittent fasting clothes

When you’re on a ketogenic diet, since your carb intake is very low, your glycogen stores are low too.

With no access to glycogen, your body has no choice but to burn fat for fuel.

Now you’ll understand why the body treats it as stored energy.

It uses glucose for fuel, and any excess glucose is stored as fat.

The ketogenic diet will put an end to this fat storage and turn your body into a fat burning machine.

Do give it a try and you’ll be simply amazed.

 

Click To Save To Your Fave KETO Board on Pinterest!

how does keto diet work pinterest image

 

Related Keto & Weight Loss Tips:

Here’s EXACTLY How The Ketogenic Diet Works For Weight Loss

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.