If you’re reading this right now, chances are you’re interested in intermittent fasting for weight loss.
Now, intermittent fasting works perfectly well on its own.
But what if I told you there are secret tricks to help you burn even more fat and lose even more weight even faster? Would you try it?
I bet you would!
The key is to rev up your metabolism to help you turn your body into a fat-burning furnace of a machine!
Today I’m going to share with you seven of the top metabolism-boosting tricks to use with intermittent fasting, so you can finally earn that body you crave and deserve.
7 Ways To Boost Your Metabolism While Fasting
This post contains references to products from one or more advertising partners. Should you make a purchase, I may receive a small commission at no extra charge to you. For an explanation of how this site generates income, visit this page.
1- Drink Water To Boost Your Metabolism
First and foremost, everybody knows drinking water is crucial to maintaining a healthy body, whether you’re intermittent fasting or not.
But staying hydrated is the top way to improve your metabolism, thereby increasing your fat-burning potential.
You must drink enough water each day. Doing so can boost your metabolic rate by 30 or 40%.
Plus, it helps curb hunger while intermittent fasting – so you can stick to your fasting window so much easier.
It’s a double-win, but only if you use it!
So, make sure you drink at least half your body weight in water – then drink some more!
If you get tired of water, opt for calorie-free, sugar-free Mio drops.
I use them here and there while intermittent fasting, and they help with water intake.
Plus, they’re super affordable and incredibly delicious.
What more could you want?
2- Use Metabolism-Boosting Spices
One of the easiest tricks to boost your metabolism so you can lose more weight while intermittent fasting is to make sure you take advantage of all the delicious spices out there!
Spices like cinnamon and cayenne pepper make your food smell and taste absolutely delicious, but they also have natural properties that help rev up your metabolism.
These spices help cleanse your body (natural detox, anybody?)
Another great thing about using spices is that usually, that means you’re cooking your own food.
Preparing your own meals helps you lose weight, too, as you have much more control over what goes into your body.
Fast somewhere between twelve and twenty hours a day (yes, 12 hours is enough!) And when you do eat, make sure it’s mostly home-cooked food intentionally seasoned with metabolism-boosting spices, and you’re in the money!
3- Resistance Training
As I’m writing this, there is much uncertainty around the world. Many of us are spending much, much more time in our homes, gyms are no longer open, and we don’t know when things will return to normal.
In times like these, rest assured that you can still maintain good health and fitness with resistance training and bodyweight exercises.
These exercises are excellent coupled with intermittent fasting too because some people (myself included) report feeling less hungry after a workout.
Resistance training exercises that you can do at home include pushups and lunges. If you have the funds, you might like to spring for a pair of adjustable dumbbells, resistance bands, or kettlebells to assist you as well.
These types of workouts will help you build lean muscle mass, which improves your metabolism.
4- Boost Your Metabolism By Reducing Processed Carbs
If you really want to watch the fat melt off and improve your metabolism as quickly as possible? Drop processed carbs!
You can still enjoy whole food carbs, mind you. Unless you want to try the low carb/ketogenic diet, which some people really do appreciate.
But you’ll want to eliminate french fries, chips, candies… basically anything packaged or fast food.
One of the best benefits of intermittent fasting is that since you’re not eating around the clock, you have much more time to plan your meals actively.
Use some of this extra time (especially if you’re home much more now than you used to be) to find healthier, cleaner alternatives to fast foods or processed foods you used to enjoy.
I have a rule that I use much of the time that has helped me succeed in weight loss and intermittent fasting.
If I want something or crave something, I try to make it myself!
Seriously if you’re reading this right now, chances are you have Pinterest. Use Pinterest to find healthier alternatives, then try to make them!
Feel free to follow and check some of them out for yourself!
5- Vitamin B and Magnesium
Another tip that I haven’t seen around too much is to make sure you eat foods high in Vitamin B and magnesium.
These micronutrients help boost your metabolism quickly and stimulate your body’s fat-burning capability.
Also related explicitly to intermittent fasting, I’ve found that when I take my vitamins to fill in nutritional gaps, I feel far less hungry!
I think there’s something to that.
You can get vitamin B and magnesium from eating nutritious foods like spinach, broccoli, nuts, and seeds.
Or you can try supplements (but don’t forget to check with your doctor first!)
6- Green Tea Is A Miracle Metabolism-Booster
One of the best things you can do to speed up your metabolism and lose more weight is to drink at least a glass of green tea each day.
Green tea is antioxidant-rich, meaning it helps you boost your metabolism naturally.
Green tea also has caffeine – which helps curb hunger while intermittent fasting.
Starting your day with a glass of green tea is an excellent choice on multiple levels
7- Get Enough Sleep
Finally, stress and overwork is a significant factor that can reduce your metabolism before you even know it!
To stay energetic throughout the day and speed up your metabolism, try to get at least 8 hours of restful sleep per night.
I’ve personally noticed that I struggle with hunger and can’t make my fasting window as easily when I haven’t had enough sleep, too!
Plus, do you think you’re more likely to break your fasting window on a night when you got to bed at 10 pm? Or a night when you’re up until 2 or 3 am? Less time to eat overall means fasting is easier!
Go to bed, love! Lol!
Intermittent fasting, whether 12 hours, 16 hours or more, is a great way to lose weight fast!
I’ve done it, and countless others have too!
Follow some of these tips to help rev up your metabolism while intermittent fasting, and you should see more weight loss, lower numbers on the scale, and inch ever closer to reaching your dream goals.
Happy fasting (and metabolism-boosting)!
Intermittent Fasting Tracker
Though you don’t have to count calories, you WILL want to track your fasting hours, workouts, and take notes on how you’re feeling, what’s working and what’s not.
I personally found many fitness planners that would track one thing but not the other, as they weren’t geared specifically toward intermittent fasting.
Frustrated, I chose to create the perfect intermittent fasting planner to suit my needs, and it’s available on Amazon Prime if you’d like to grab a copy of your own!
It has everything you need to get started losing weight with intermittent fasting, including a place to track your measurements, 12 weeks of sheets to log your daily fasting hours, pages to track your strength training and cardio workouts each day, space for notes, and a slot for before and after pictures.
Plus, it’s small enough to fit in your purse or gym bag.
It really has been the perfect solution for me, and I use it every day to stay on top of my goals. It’s helped me stay focused and organized – which is so important on this weight loss journey.
Related Fasting & Weight Loss Ideas:
- 8 Things To Expect In Your First Week Intermittent Fasting
- 5 Reasons Why Intermittent Fasting Sucks (And What To Do About It)
- What Happens To Your Body When You Quit Intermittent Fasting?