Congrats, you’ve done it!
I’m so glad you’ve chosen to transform your body and your life by taking the 14-Day Intermittent Fasting Challenge! If you follow the plan and give it your best shot, I just know you’re going to love your results!
Your welcome e-mail and all the details of the challenge are headed to your inbox as you read this.
It may take 5-10 minutes for your first message to arrive (don’t forget to check your spam folder if you don’t see it)!
But I wanted to take a moment to briefly outline a few items that might make this fasting challenge that much easier, and give you the greatest chance of overwhelming success.
1- 12 Week Intermittent Fasting Fitness Planner
One of the most important aspects of weight loss with fasting is tracking your progress.
With this workbook + planner you’ll have twelve full weeks of:
- Recording daily start and end times of your fasts
- Tracking your body weight, body measurements, and progress photos
- Recording your daily water intake
- Noting any exercise you do
- Tracking daily mental & emotional insights
- and so much more…
Get your planner right now so you’ll have it well before your challenge begins!
2- RENPHO Digital Bluetooth Scale
Next, of course, with a weight loss challenge you know you’ll need to track your starting and ending weight.
If you have a regular scale that you like, you can certainly use that, but I’ve found something so much better for tracking real weight loss progress!
The thing about weight loss is that it’s tricky. You can lose body fat but gain muscle and feel like you aren’t making much progress.
This scale is such an affordable way to get more than just how many pounds or kg you weigh. You have body fat percentage, BMI, bone mass, and even water retention!
AND it automatically uploads into a neat and tidy dashboard on your phone!
I’ve even taken to weighing myself daily because I love this scale so much. And now I don’t freak out so much when the scale fluctuates because I can clearly see that I’m still making progress.
It’s so easy, you’ll wonder how you didn’t know of it sooner! (I know I did!)
3- Easy Measuring Tape
Next, another important metric for tracking your progress is body measurements.
It’s not enough to go by the scale (even the fancy pants RENPHO scale). Because our bodies are still trickier than even that!
Sometimes your weight can stay the same, but you’ll lose inches or centimeters… and you need to know that critical information as you go along.
I don’t know about you, but outside of weight loss and body measurement purposes, I didn’t just have a body measuring tape laying around.
I found this super-cheap one that works great! It’s so perfect because it has a little “hook” type structure built-in, so you don’t have to worry about holding the tape in place to take accurate measurements.
4- The Complete Guide To Fasting by Dr. Jason Fung
Finally, it’s so important to do your own research when starting a new program. Or heck — any new goal or project you want to succeed in, right?
I try my best to put as much information on my blog as possible and will guide you to the best of my ability during this challenge. But it’s always a good idea to get science-backed information from certified professionals.
When I first heard of fasting, I thought it sounded insane! But I kept seeing awesome before and after pics from other people, while I struggled with gaining and losing the same 10-15 pounds over and over for years.
I was so skeptical until I read this book! It really gave me the confidence that this was a healthful eating plan that I could see a real benefit from — and I’m so glad I got the courage to try fasting for myself. 50 pounds later, here I am!
As a bonus tip, the text version is rather dense and could take you a long time to read.
Heck, the challenge might be over by the time you come even close to finishing!
For this reason, I highly suggest you download the audio version (it’s FREE) and listen to it while driving, doing chores, or just relaxing! It’s a great way to digest the information you need to make the most out of your fasting efforts, in record time!
See You On The Other Side!
I hope this resource guide helps you easily gain access to everything you need to make the most out of this challenge!
Again, keep your eyes peeled for the first message that should be in your inbox shortly (if not already).