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How To Lose 10 Pounds Lightning Fast! (5 Simple Tricks)

If you’ve been struggling with weight loss, you probably know how hard it can be.

Most people don’t have the time, energy, or willpower to stick with a diet and exercise plan for more than a couple of weeks.

But if you want to lose weight quickly, you don’t need more than a few weeks!

You just need to focus for a little bit of time and let your body handle the rest.

 

Why Intermittent Fasting Alone Won't Help You Lose Weight (Weight Loss Hacks For 16/8 Fasting)

We’ve all heard that losing weight is 80% diet and only 20% exercise (or some other ratio like 70-30).

That seems pretty logical because you can’t outrun your fork.

But what if it doesn’t need to be this way?

What if you could lose 10 lbs pretty quickly with just a little bit of effort?

Wouldn’t that change everything? 

I believe you can lose 10 pounds lightning-fast by making just a few small tweaks to your lifestyle, for a limited time.

If you need to get slim for a special event or by summer, try these quick weight loss tips to lose 10 pounds super fast!

*This post contains affiliate links.

 

1- Try intermittent fasting

lose 10 pounds fast diet plan

The first way to lose ten pounds quickly is to try intermittent fasting!

With intermittent fasting, you eat all your day’s food within 8 hours and then don’t eat for 16 hours.

Initially it’s challenging, but within a few days, your body will not only release extra weight, but you’ll also drop tons of weight!

You can lose 10 pounds in less than a month just by intermittent fasting.

You don’t even have to alter your diet!

Isn’t that great?!!

If you’ve been struggling with weight loss, you probably know how hard it can be.

Most people don’t have the time, energy, or willpower to stick with a diet and exercise plan for more than a couple of weeks.

But if you want to lose weight quickly, you don’t need more than a few weeks!

You just need to focus for a little bit of time and let your body handle the rest.

We’ve all heard that losing weight is 80% diet and only 20% exercise (or some other ratio like 70-30).

That seems pretty logical because you can’t outrun your fork.

But what if it doesn’t need to be this way?

What if you could lose 10 lbs pretty quickly with just a little bit of effort?

Wouldn’t that change everything?

I believe you can lose 10 pounds lightning-fast by making just a few small tweaks to your lifestyle, for a limited time.

If you need to get slim for a special event or by summer, try these quick weight loss tips to lose 10 pounds super fast!

 

2- Try the smoothie diet

slimming weight loss smoothies

The Smoothie Diet is a healthy alternative to your usual eating habits.

You blend up fruits and vegetables for 10 days, then eat one balanced meal per day.

Some people choose this as an option when taking part in the diet because they’re not sure that it will be enough food or if there are any other options available throughout their journey on this diet plan.

When you take part in the smoothie diet by hand blending fruit and vegetable combinations instead of having meals, some participants decide to have only 1-2 blended drinks while others replace all but one full daily meal with these juices so they aren’t starving themselves during those ten days off from solid foods!

You can lose up to 10 pounds in 10 days on the Smoothie Diet, so if you’re interested, grab a copy of the complete weight loss plan now (while it’s on sale!)

 

3- Try a ketogenic diet

inspirational weight loss quotes

The ketogenic (or keto) diet can help you shed pounds lightning fast!

In fact, keto diets are one of the best forms of dieting and weight loss in existence.

The reason? Well, there’s a couple to be honest with you: for starters, it’s extremely effective at breaking down fat stores and lowering your caloric intake.

You’ll also feel full longer because fats can help you stay satiated.

You’ll lose so much weight in the first few days of ketogenic dieting that you’ll be super motivated to keep going!

It works by reducing your carbohydrate intake to less than 25 grams per day.

Eat as many fruits and vegetables as possible, while avoiding all processed foods, sugary snacks and treats.

Try it for three days and you’ll be hooked!

After ten days, you could be down ten pounds or more!

 

4- Try juicing

Juicing is a great way to lose weight because you’re drinking all of your fat-burning nutrients in liquid form.

The best thing about juicing is that it’s so easy!

It literally takes less than five minutes and the ingredients are super cheap: water, fruits, vegetables, and some greens if you feel like adding them as well.

Another great thing about juicing is that you don’t have to limit your juice intake, provided you put more vegetables than fruits into your juicer.

(Vegetables have lower calories).

Some people only have juice while losing weight.

Others may incorporate solid meals into the mix here and there.

It’s up to you how you approach juicing and weight loss.

It’s all about what works for you!

Just make sure you have a quality juicer because it can be tedious and inconvenient if you don’t!

 

5- Cut out sugar

vegan plant-based transition weight loss

If all the other methods are too strenuous for you to lose 10 pounds fast, you could have great success by cutting out added sugar.

Here are some tips for how to cut out sugar from your diet:

– Drink water instead of other beverages and sugary drinks.

– Cut out all foods that contain sugar, including sodas, candies, or desserts.

– Avoid using high fructose corn syrup in any form at home or when eating out. It’s on almost every food ingredient list these days which can make it easy to overlook.

 

Final Thoughts

vegan diet mindset

I hope you learned a lot from these tips for how to lose 10 pounds fast!

Weight loss can be a long, hard process. But you can get jumpstarted really quickly and then gradually find ways to make it stick.

Good luck with your weight loss!

 

Want To Lose Weight REALLY Fast?

smoothie diet

If you need to lose weight really fast and jumpstart your fat loss process, check out the smoothie diet!  

It’s a weight loss program that includes all the tools you need to lose weight, from a simple meal plan, tons of quick, easy, delicious smoothie recipes, and step-by-step instructions to walk you through the entire process. 

It’s a three-week program but honestly, you will start to lose weight in just two or three days.

After one week you’ll be super happy. And if you make it to two weeks your mind will be completely blown!

It works so well you’ll think it’s magic. But it’s not. It’s real weight loss and fat loss that will give you the confidence boost you need.

Check out the smoothie diet right now!  

Good luck! 

 

-Allie

P.S. If you’re wanting to try it and see it at a discount, buy it now! When I first saw it for cheaper I hesitated, then the price went up and I had to wait a LONG time for the next discount (and it wasn’t that much off.) Don’t lose out and have to pay more than you need to!

 

5 Simple Tips To Lose 10 Pounds Lightning Fast