Skip to Content

10 Fitness Quotes To Motivate & Inspire Your Weight Loss Journey

If you’ve been struggling to lose weight or are brand new to trying, one thing you’ve certainly realized by now is that the motivation to workout isn’t always there.

Sure, some days you wake up full of energy, ready to sweat it out, burn it down, and be Superwoman.

But let’s be honest.

Other days you just want to veg out on pizza and ice cream on the couch watching trashy reality TV.

One thing that can really help when you’re feeling less-than-excited about putting in the work to reach your weight loss goals is fitness motivation quotes.

Sometimes all it takes is an inspirational, motivational, funny or even sassy kick in the pants to create the mental shift to move you off the couch and onto the pavement.

Here are 10 inspirational fitness quotes that’ll motivate you to go out and get that smokin’ hot body you crave and deserve.

*This post contains affiliate links


 RELATED: 37 Positive Weight Loss Affirmations That Really Work! 


10 Motivational Fitness Quotes To Help Get You In Shape

intermittent fasting one year results photos

It’s relatively easy to continue working out once you’ve already begun. Getting there is the problem.

Here are 10 motivational fit quotes to help you get out the door and on the right track (or treadmill).


1- Your Only Competition Is Yourself

“Fitness is not about being better than someone else… It’s about being better than you used to be.” -Khloe Kardashian

This fitness inspiration quote from Khloe Kardashian is so motivating because it reminds you of why you’re doing this.

In a social media world, it’s so easy to compare yourself to the next woman and either wish your body was like hers or feel better about yourself if you happen to look better.

You must remember you’re not in competition with anybody but who you were yesterday.

We humans are pretty much all the same at the core.

We all just want progress with our goals, and to be better people.

Get up and go to the gym and do what you’re supposed to do – for you.

As long as you improve over time, you’re on the right track.


2- Weight Loss Is More Mental Than Physical

inspirational fit quotes

“The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.” Matt McGorry

If you think about it, all challenges we have are mental ones when it comes to losing weight and getting fit. Especially when it comes to weight loss and fitness motivation.

If you have the right mindset, you can accomplish anything – and you will!

What mental shifts must you make to get your butt off the couch and into the weight room?

Here’s one…

Instead of feeling annoyed or too lazy to exercise, why not look at it as something you get to do?

Rather than “oh I have to workout today or I won’t reach my goals”, why not “I’m thankful that I get to workout, that I have a new chance to improve my fitness and physique, that I have the means to go outside for a walk or to get down on the floor and do crunches or even a gym membership to go lift weights”?

So many people would love to be in your shoes.

A small mindset shift like this can really amp your weight loss motivation.


3- It’s Easier To Gain Than It Is To Lose

badass fitness quotes

“It’s so easy to lose your fitness and so hard to gain it back.”-Alex Morgan

Okay so if you’re the type of person who can get going really hard in the beginning, see some great results, then lose steam and eventually gain all the weight back (and then some)… this is for you.

Before you choose to fall off your diet plan or skip too many workouts in a row, consider that it’s so much harder to have to start all over again than it is to continue with the momentum you already have.

Gaining weight much faster than losing it is really a thing. It’s not all in your head.

Keeping this helpful dose of weight loss motivation in mind should help jumpstart your willingness to do what needs to be done.


4- It’s Not Supposed To Feel Like Punishment

“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.” -Lee Haney

Some people just love to get in there, grunt and sweat and it makes them feel great.

But for others, that couldn’t be further from the truth.

While losing weight isn’t going to really be a pleasant, enjoyable experience all the time (it does take some sacrifice) – this fit quote reminds you that you’re not trying to tear yourself apart all in the name of looking good.

Set small goals, pepper in some challenging, less pleasant activity along with some fun things that you might enjoy.

Take a balanced approach to fitness and weight loss and over time your results will accumulate.

You don’t have to use brute force.


5- Don’t Cheat Yourself

fitness quotes for weight loss motivation

Fitness is just like marriage: you cannot cheat on it and think it would benefit you. People need to incorporate it as part of their daily life.” -Urvashi Rautela

This fitness quote is a swift kick in the pants if you think you can cheat your way to weight loss and a hotter body.

Sure, sometimes you can get away with a little bit here and there, but physical fitness really is a relationship between your mind and your body, just like a serious relationship is between you and your spouse.

You need to prioritize it as part of your daily life. As something that’s important to you. And keep at it, do the work, and then reap the reward.


6- You Only Get One Body

weight loss motivation quotes

Respect your body. It’s the only one you’ll get. -Unknown

When your body doesn’t look, perform or feel the way you’d like, it’s so easy to slack off on treating it well.

When you’ve been working out so hard for weeks, dieting or intermittent fasting like crazy and the weight still isn’t falling off why on Earth would you keep going?

Because honestly, taking care of yourself is so important. You literally only get one body, and caring for it now means an easier time down the road.


7- Your Actions Control Your Outcomes

weight loss motivation quotes women

“The best way to predict the future is to create it.”– Abraham Lincoln

The only time you really have control over is right now.

If you envision your future self, looking and feeling a certain way, what steps must you take to get there?

What can you do today? Right now, even, to create that reality?

Start now.


8- It Won’t Always Be Easy

fit quotes

“All progress takes place outside the comfort zone.-Michael John Bobak

Read this again, and again, and again.

This applies to almost everything in life – not just fitness and weight loss.

So many people run from difficult, challenging circumstances but that is where progress and growth really take place.

Be willing to do the hard things – at least some of the time – to reap the rewards.


9- Success Takes Effort

fitness quotes

“The only place where success comes before work is in the dictionary.”  -Vidal Sassoon

Again, you must do the work if you want to reap the reward.

Everybody wants to lose weight fast, shed 10 pounds in a week, and do crazy fad diets (hello lemonade master cleanse), but the only way to have weight loss success is through putting in the work.

Even things like intermittent fasting – which helps you lose weight by restricting when you eat, rather than what you eat – still require discipline and sacrifice.

There are no free rides with weight loss.

You have to do the work.


10- Be Different.

sassy fit quotes

“If you want something you’ve never had, you must be willing to do something you’ve never done.”  -Thomas Jefferson

If you’ve been trying to achieve a certain result for a length of time and haven’t been able to get there, consider what you haven’t yet tried – and be willing to try it.

Is there something you’ve been resisting, like counting calories, lifting weights, hiring a personal trainer or meal prepping, that might tip the scales in your favor?

Or is it something even more simple than that, like simply keeping on even when you don’t feel like it?

It will do you some good to take a little time to consider where you went wrong in the past, and how you can now make little tweaks and changes to achieve your fitness and weight loss goals.


Final Thoughts

fit quotes pinterest

If you need a dose of motivation to get you going, inspirational fitness quotes such as these may be just what you need.

For more great motivational weight loss and fitness quotes, read my list of 40 MORE Motivational Quotes for Fit Living.

Go get ‘em.


Read These Next For More Weight Loss Motivation

10 Fitness Quotes To Motivate & Inspire Your Weight Loss Journey