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9 Intermittent Fasting Tips & Tricks For Beginners

When I very first tried an intermittent fasting weight loss challenge, I had wild success!

I lost 10 pounds, 4 inches, and 3% body fat with no dietary changes or exercise other than light walking here and there. 

In fact, I went completely off the rails at the end of the challenge and still lost weight. 

Now that I’ve been fasting for a few years now and have finally reached my goal weight, I want to share everything I know with you!

Today I’d like to share my best intermittent fasting tips & tricks for weight loss!

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1- Try The Smoothie Diet

me in my wedding dress before and after weight loss

The Smoothie Diet is my top-secret weight loss blaster that I absolutely swear by if you’re serious about losing weight and feeling light as quickly as possible.

It works perfectly well on its own, but if you combine it with intermittent fasting you will turn into an epic fat-burning machine!

The Smoothie Diet and intermittent fasting are two of the most effective weight-loss strategies I’ve ever come across.

The full smoothie diet is for 21 days, but I lost five pounds within my first few days and it just snowballed from there.

You can download it right away with a few clicks of a button, and you get everything you need; a grocery list, simple tasty smoothie recipes, a specific meal plan, and tips to maximize your results so you don’t get lost or confused on what to do and when.

The best part is that there’s a money-back guarantee, so you really have nothing to lose by trying it out (except 10-20 pounds of extra weight you could never release before!)

I want to let you in on a little secret though, check the price and if you happen to see it under $50, get it now!

I made the mistake of hesitating and then the price went up on me! I wound up paying close to $70 for it (well worth it…)

But why pay extra if you don’t have to?

That’s just silly!

You want to lighten your body weight, not your bank account, right?

Check the price and get your copy if it looks right!

(Updated August 2021): Oh, and another thing I recently discovered since sharing The Smoothie Diet as one of the big secrets to my success, almost everybody I know of who has tried it has had their own unique success story. 

People e-mail me all the time telling me they’ve lost even more weight than I did — and faster, too! 

I guess it doesn’t seem possible until you try it, especially if you’ve failed with other methods before. 

But all of those people have such fantastic results with it, and so will you! 

Even people who try it just for a “few days” because they don’t believe it will work for them wind up losing so much weight so quickly that they wind up sticking with it. 

If that’s not a great sign, I don’t know what is! 

You probably already know that the sooner you get started, the sooner you get results. 

And the sooner you get results, the easier it will be to continue on your journey!

So save yourself time and energy on things that don’t work and take the Smoothie Diet shortcut!


2- Exercise Helps… Kinda

intermittent fasting plant based workout

If you’re thinking exercising while fasting might be more challenging than when in a fed state, you’d be wrong… kinda.

You see, it depends on the kind of exercise you do.

In my experience, low-intensity steady state (LISS) activity, such as walking at a moderate pace, actually helps curb hunger pangs.

On days I engaged in this type of activity I felt great and experienced little hunger.

It’s more vigorous exercise that did me in.

Lifting heavy weights, running at high speeds for long periods of time and interval training was too taxing for a fasted state.

Eating first was the only way I could get it done.


3- Water is your best friend

Intermittent fasting for weight loss for beginners

I know you’ve heard this before for every reason imaginable, but seriously.

When intermittent fasting, water really is your best friend.

Staying hydrated keeps you feeling fuller longer and makes you feel better overall.

Many times, we think we’re hungry, but we really are thirsty.

I ran through about a gallon of water most days during my intermittent fasting experiment.

This’ll remain one of my top intermittent fasting tips, for sure!


A Tip To Drink More Water

Some people really get bored with drinking plain water. Believe me, I understand.

One thing I do is add a few Mio Drops to my water, and it makes a huge difference!

If you don’t know about these, Mio Drops are zero-calorie, zero-carb, sugar-free water enhancers that come in a tiny squirt bottle.

You just squeeze a couple drops into your water and you’re good to go!

You can find them at grocery stores, but I just buy mine on Amazon because it’s like a dollar cheaper per bottle.

I grab many at a time because I like to have different flavors. The Fruit Punch is the best one, imo, but I also like Raspberry Pomegranate a lot too.



4- Try The Salt Trick

fitness quotes woman


On the Reddit intermittent fasting forum, many suggest when you feel hungry, try salt.

Literally just dab a little bit of salt on your tongue and drink some water, they say.

I tried this on a few occasions and surprisingly, it works!

I don’t know why that is, but I find it pretty cool.


5- Use A Planner To Track Your Progress

Tracking your goals and progress is so much fun!

Maybe I’m just a sucker for data, but like with days counters for sobriety, seeing how far I’ve come with anything makes me more likely to stick with it.

This intermittent fasting planner is the BEST tracking solution… check it out!


 6- Eating Clean Helps

intermittent fasting diet

Eating clean has enormous health benefits and can help you achieve your weight loss goals much faster.

One of the best benefits of intermittent fasting is that it is not a diet.

It restricts when you eat, not what you eat.

You could theoretically fast perfectly and survive on donuts and french fries.

But here’s the thing…

Eating whole, home-cooked foods makes it so much easier.

The few times I ate fast food I was insatiable and craved more and more.

I got stuck in a miserable feedback loop that just wouldn’t quit.

I finally pulled it together, ate home-cooked for 1-2 days, and my appetite was instantly corrected.


7- Black coffee is your friend, toointermediate fasting weight loss two week transformation

Some people add artificial sweetener to their coffee.

Others add even a little creamer.

In my experience, plain, black coffee gives a clean energy boost with zero calories.

This makes it perfect for fasting.

It’s not the most appetizing, but I got used to it over time.

On hot days I’d take a sugar-free energy drink and noticed it was a little harder to make it to my feeding window.

Some say even the fake sweetener spikes insulin response the same as real sugar does, leading to false sensations of hunger.

I don’t know how true that is.

But from anecdotal evidence, I did find black coffee to be the best.

Sometimes you just gotta deviate though!


8- Stick to a schedule if possible

intermediate fasting diet

While it took some time toggling around to figure out what pattern worked best for me, sticking to it as much as possible when I did figure it out was helpful.

Finishing eating between 6 and 7 pm and starting again between 10 and 11 am the next day was easy peasy in the end.

The one time I ate super late at 10:30 pm and had to wait until 2:30 the next day was VERY challenging.

Equally as catastrophic was eating as early as 3:30 pm, not feeling hungry at all later, skipping my 6-7 pm meal and then getting hungry later before bed.

For me, I need to make sure I eat my evening meal, but not too late!

Bottom line is you need to find what works best for you and try to stick to it as much as possible.


9- Be kind to yourself

intermittent fasting book

The best of all the intermittent fasting tips is to be kind to yourself.

If you’re really hungry, eat.

Even if you’re not really hungry but you feel you really can’t make it that day, still eat. This is not deprivation or punishment.

Don’t start a fast on a holiday or special occasion.

Allow yourself the freedom to enjoy your life.

Dine with friends and family.

Have fun.

Enjoy your meals!

Take it easy.

Don’t jump head first into a marathon fast and make yourself miserable.

Be kind to yourself.

Enjoy the process of listening to your body and getting to know yourself better.

Enjoy the increased focus you get when you’re not breaking up what you’re working on to run and go eat.

Appreciate the digestive ease and effortless weight loss.

Delight in feeling lighter on your feet.

Experience the pleasure of reduced cravings and more mindful eating.

I know intermittent fasting as a whole sounds weird, but it should be a pleasant experience for you.

If it’s not, change something.

It’s about self-love, not deprivation.


Final Thoughts

me in my wedding dress before and after weight loss

I hope you enjoyed this list of intermittent fasting tips and tricks for weight loss success! 

Don’t forget to check out The Smoothie Diet!

Remember, if you see it for less than $50 or so, that’s practically a steal (it’s worth much, much more than that.)

So check the price and get it at the lowest price you can before the cost rises!


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