It’s such a cool weight loss manifestation exercise for beginners.
All it takes is a few items that you certainly already have at home, a bit of dedicated time each day to work on it, and an open, positive mind.
So are you ready to learn how to use the 555 technique to manifest your dream body?
Read on to discover the magic…
Imagine The Look On Their Face When They See You Now…
People who do not have your best interests at heart will try to bring you down every day.
This is a simple fact of life.
You’ve probably told a lot of people in your life that you’re going to start a new healthy lifestyle, that you’re finally going to change your diet, go to the gym, and lose the weight once and for all.
But, of course, it hasn’t exactly worked out, has it?
Don’t be too worried or get down on yourself for failing over and over again… it’s truly not your fault not one single bit!
The world is full of skeptics and doubters, and to top it all off, losing weight is really freakin’ hard, is it not?!
Even wealthy celebrities with a multiple nannies to help with childcare, elite personal trainers, and expensive private chefs can struggle with weight management, on occasion.
So, of course, average, hardworking women like you will struggle as well!
But lucky for you, there’s a solution…
If you’re a normal woman with a normal lifestyle, you can lose up to 30 pounds in 21 days (and 5.5 pounds in your first week) by combining The Smoothie Diet and the 55×5 manifesting method!
Yep, it’s true!
Even if nothing else has worked for you in the past, there’s a good chance you’ll have swift success if you stick to this plan.
This isn’t just some fad diet that helps people lose a few pounds before gaining them all back…
This is a well-planned system scientifically proven to help women lose weight quickly and keep it off forever (I know because I’ve done it myself as you can see from the before and after in my wedding dress!)
With this strategy, you can finally be the woman you’ve always wanted to be: confident, at peace with herself, and in such good shape that people exclaim, “damn girl!” when they see you.
All you have to do is use the 55×5 manifestation method exactly as described in this article to help you maximize your results with The Smoothie Diet.
Then you’ll see for yourself that it’s the quickest and easiest way to lose weight you’ll ever come across.
Imagine how those who have made you feel bad and questioned your ability to succeed will have to eat their words (and pick their jaws up off the floor) when they see the new you!
(And it can all happen in a matter of weeks.)
If you want to be able to enjoy your life with peace of mind, knowing that you are finally ready to take on anything the world throws at you, then you’ll give yourself the ultimate gift of starting The Smoothie Diet right away.
Use the 55×5 manifestation method to turbocharge your diet and watch your body slim down so quickly you’ll think it’s magic!
(Because, well, it is…)
What is the 55×5 method?
The 55×5 method is one of the easiest and most popular law of attraction techniques to help you reach your ideal weight.
All you do is set a goal, create a positive affirmation representing your desired outcome, and write it down 55 times in a row for 5 days straight.
It’s super easy, which makes it perfect for beginners or those who are skeptical about the law of attraction working to manifest weight loss.
You have precious little to lose with just a few minutes a day for less than a week, right?
Can the 55×5 method work for weight loss?
Yes, the 55×5 method absolutely works for weight loss, just as it does for manifesting anything else!
I cover many manifestation rituals and exercises here on the blog, and you can have just as much success with any of them.
One benefit of the 55×5 method above most of the others that I share is that it’s such a small time investment for a potentially big payoff!
With the 369 method, for example, you wind up doing the exercise multiple times a day for at least a month.
This makes it highly effective, of course, but also somewhat challenging to adhere to.
I also talk about writing a scripting manifestation letter.
That, too, is very effective, but it does take a bit more thought, time, emotion, and consideration.
Plus it could take a long time for the desire to fully manifest.
With the 55×5 method it’s kind of in and out!
5 days and you’re out of there.
Doesn’t that sound easy enough for anybody to try?
I certainly think so!
How to do the 55×5 method for weight loss
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Here are step-by-step instructions for how to manifest your dream body using the 55×5 manifestation method.
1- Set your intention
The first step to the 555 method for weight loss manifestation is to set a crystal clear intention.
Be specific about the desired outcome and what you want to feel like when it’s done.
For example, if you want to fit into a size 8 dress for your birthday party in a few months, that is a perfect intention.
You can envision yourself feeling slim, confident, and beautiful in your new dress!
It’s motivating and exciting enough to stimulate your subconscious mind and help you think positively about a concrete desire for some time in the future.
If you’d like, you can pick a specific goal weight too.
You can set an intention to weigh 140 pounds, to weigh less than you did in high school, or anything like that.
The most important thing is that you have one specific goal in mind, and that it’s something that really excites you!
2- Create a positive affirmation
The next step to manifesting your dream body with the 55×5 method is to create a positive affirmation based on your ultimate goal.
You need to make sure you do two things with this affirmation, however.
First, you need to make sure you write it in present-tense.
As if you’ve already manifested your goal.
The second key ingredient is that you need to include a strong, positive emotion. Something heartfelt and genuine that you would sincerely feel if you reached your goal!
If you want to wear a new size 8 dress to your birthday party, you would close your eyes, take a few deep breaths, then spend a few minutes visualizing yourself at your party in your new dress.
How do you feel?
Excited? Confident? Happy? Relieved? Powerful? Successful?
You would use your emotional power-word to write a present-tense affirmation about how amazing you feel at your party in your dress.
Let’s go with something like “I feel so empowered wearing a new size 8 dress to my birthday party!”
Good job!
3- Write your affirmation 55 times in a row
The next step is to set aside ten to fifteen minutes or so to write your positive affirmation 55 times in a row.
(It’s a good idea to make your affirmation relatively short because it can be a lot of writing!)
The thing here is that it’s not just about the writing or manifesting on paper.
You’re supposed to take a deep breath, engage in positive thinking, and visualize your desire manifesting.
Get into the vibe or mood of the affirmation while you’re writing it!
Think of it as a visualization or meditation exercise that also has a physical component.
You need the emotion, the connection of the pen to the paper, and the visualization for this to work.
4- Repeat this process for five days straight
The next thing to do is repeat this process for five consecutive days.
Since this is such a short exercise (only five days), each day is very important.
If you skip a day, you need to start over from scratch.
Keep in mind that you don’t have to do the exercise at the same time each day.
But you must do it every single day without fail.
It’s such a small commitment for a big reward!
5- Look for signs & synchronicities
Next — the most important step — look for signs and synchronicities that lead you toward your goal.
This could be anything, but most commonly it shows up in a few ways.
You typically will naturally feel inclined to make choices that support weight loss.
You might suddenly start craving healthier foods or lose your taste for soda and begin to prefer drinking water, for example.
Or, you’ll naturally find yourself moving your body more.
One thing that happened to me a lot in the beginning of my weight loss manifestation journey was that I’d frequently arrive places and have to park way in the back of the parking lot, thereby walking more.
Another thing that may happen is you’ll stumble upon information that makes you see something in a new light.
You might discover a new diet plan that seems interesting at some point during the five days.
(For me, this was The Smoothie Diet that I told you about earlier… highly recommended!)
And if you feel a nudge or a push to try it — you should!
The point is you must be hyper-aware of any new thoughts, ideas or opportunities because within this window (and a bit after, honestly), things will change around and within you to push you toward manifesting your dream body.
You just have to be willing to act.
6- Let go and flow
Finally, once all is said and done you need to let go of it all!
Don’t obsess over manifesting or the law of attraction and go all nuts.
Instead, focus on living your life and caring for yourself and your body in ways that make you feel happy, joyful, and uplifted.
I don’t know about you, but one of my biggest problems with weight loss before trying the law of attraction and manifestation was that it was so hard and miserable.
Grunting and sweating for hours in the gym.
Tracking every little bite of fun in a clunky smartphone app.
Hardcore dietary restrictions that made me hate life — only to binge out of control and gain even more weight when I finally let myself cut loose a little bit?
That’s no way to live.
After doing the 55×5 manifestation method for weight loss, you’ll enjoy feeling free enough to slow down.
You’ll feel more tapped into your body and your goal in a fresh, new way.
And you’ll realize that you don’t have to struggle or strive so hard to make progress.
Maybe you choose to try a new diet (I highly recommend combining the 21-day smoothie diet with the 55×5 method), and you find yourself enjoying the lightness, detoxing, and ease of the process.
And you don’t have to work so hard!
And the pounds start effortlessly melting off!
You don’t have to keep thinking or wondering if the 55×5 method is working for you.
You just live your life and do what makes your body feel good and that is what will help the weight melt off when it never could before.
Can you do the 55×5 method on your phone?
For best results, use pen and paper for this exercise.
The reason is that your intention flows straight from your subconscious mind through your hand onto the paper.
Writing is sort of like a “contract” of sorts, and it cements your intention down further.
What to do with the 55×5 paper afterward?
For best results, it’s wise to have a manifestation planner or journal to track all of your law of attraction exercises.
Keeping everything focused in one place is a great way to stay organized and have a place to track your progress as you work through different exercises during different phases of weight loss.
If you have a manifestation planner or journal, you don’t need to do anything special.
If you’re using five sheets of paper, you can save them for later, throw them out, or even burn them and let the ashes float your intention into the universe.
How many times to do the 55×5 method?
You can do the 55×5 method about once a month or so if you’d like.
You don’t want to overdo manifestation exercises because you need to give them time to work!
And, you’ll want to make sure you’re working toward a different goal each time.
It is, however, okay to combine multiple manifestation exercises into a shorter period of time.
For example, since scripting is a one-time activity, you could do one scripting letter at the beginning of the month, then a week or two later start the 55×5 method and that would be fine.
Stacking different exercises (within reason) is good practice.
Repeating the exact same exercise for the same intention over and over is a waste of time.
Final Thoughts
I tried to be as detailed as possible because I want you to feel the power of the 55×5 manifesting method.
It’s such a fun, easy way to get your dream body that it would be a shame to miss out on your very own weight loss manifestation success story, don’t you think?
Hopefully, you’ve learned everything you need to know to begin using this magical body-transformation technique.
And that you enjoy the process of molding your body into a slimmer, sexier version of yourself.
Oh, and before I forget…
If you do wind up combining The Smoothie Diet with the 555 method (as I highly suggest), pay very close attention to the pricing!
It usually sells for around $60, but every once in a while you can get it for $50, or even a little less.
(I got mine for $47 and that’s practically a steal!)
So, if you’re serious about losing weight and want it off as soon as possible, you should purchase the program as soon as you see it on sale.
(You want to lose weight, not dollars, right?)
Happy manifesting!