30-Day Squat Challenge Results Are In!
While thumbing through some old pics in my phone, I stumbled upon progress photos of a 30 day squat challenge I started about a year ago. The results are so dramatic, it’s insane!
The craziest part about it is I didn’t even finish this challenge. I punked out somewhere around day 23!
I can’t imagine how amazing the squat challenge results would have been had I actually finished the whole thing, right?
Take a look for yourself (but please excuse the horrendous state of my room… It’s a lot better today I swear)!
Why Didn’t I Complete The 30-Day Squat Challenge?
Seriously there are two reasons why I didn’t complete this 30-day squat challenge. The most pressing reason I just have to scream out in big, bold letters:
IT’S BORING AS ALL HELL!
In the beginning, it’s cool. You see fast change. Your stamina, strength and endurance increase rapidly. You’re going #beastmode and are unstoppable, hunty.
But by week 3 it’s the worst thing ever!
You can’t even.
The second reason I didn’t finish is that I didn’t feel the need to be accountable.
Is that a thing for you?
Though I’m kinda introverted I do benefit from having someone to do things with or show my results to if that makes sense.
So, I was bored (boo) – and lonely (aww) – but those partial squat challenge results are just too good to ignore! I want to do something similar again, but THIS TIME I HAVE A PLAN.
I want YOU to join me!
30-Day Squat Challenge Facebook Group!
In December 2018 we started an accountability Facebook group for the 30-Day Squat challenge. It went amazing, so we’re rolling out a new challenge each and every month!
I’m giving away cool prizes, like free copies of my Intermittent Fasting Fitness Planner, a Fitbit Flex, and more… to top contributors!
Click the banner to join right away!