Fitness,  Health & Fitness

30 Day Squat Challenge Results (Before and After Pictures)


30-Day Squat Challenge Results Are In!

While thumbing through some old pics in my phone, I stumbled upon progress photos of a 30 day squat challenge I started about a year ago. The results are so dramatic, it’s insane!

The craziest part about it is I didn’t even finish this challenge. I punked out somewhere around day 23!

I can’t imagine how amazing the squat challenge results would have been had I actually finished the whole thing, right?

Take a look for yourself (but please excuse the horrendous state of my room… It’s a lot better today I swear)!

30 day squat challenge results before and after pics

Why Didn’t I Complete The 30-Day Squat Challenge?

Seriously there are two reasons why I didn’t complete this 30-day squat challenge. The most pressing reason I just have to scream out in big, bold letters:



In the beginning, it’s cool. You see fast change. Your stamina, strength and endurance increase rapidly. You’re going #beastmode and are unstoppable, hunty.

But by week 3 it’s the worst thing ever!

You can’t even.

The second reason I didn’t finish is that I didn’t feel the need to be accountable.

Is that a thing for you?

Though I’m kinda introverted I do benefit from having someone to do things with or show my results to if that makes sense.

So, I was bored (boo) –  and lonely (aww) – but those partial squat challenge results are just too good to ignore! I want to do something similar again, but THIS TIME I HAVE A PLAN.

I want YOU to join me!


30-Day Squat Challenge December 2018!

30 day fitness caallenge joinFor December 2018, we’ve started an accountability Facebook group for the 30-Day Squat challenge. If it goes well, we’ll be rolling out a new challenge every month. 

In between challenges, we’ll talk about food, diet, exercise, intermittent fasting, body positivity, share fit quotes and much more! 

Click the banner to join right away, or if you’re not yet ready to join, enter your details below to join my mailing list for updates + freebies!



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Join The 30-Day Squat Challenge For December 2018!

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