Home » 30-Day Ab Challenge For Beginners (GREAT With Intermittent Fasting)!

30-Day Ab Challenge For Beginners (GREAT With Intermittent Fasting)!

by Allie McCormick

30 day ab challenge for beginners intermittent fasting

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As I’m writing this, many people are spending much more time indoors, gym access is limited and we’re all searching for easy ways to lose weight from home.

So I created this another 30-day fitness challenge based on the exercises I’ve done in the past to help keep my waistline in shape while losing TONS of weight with intermittent fasting!

This time it’s a super-simple and crazy-effective 30-day abs challenge for beginners!

I think it’s important to start out easy and light if you don’t yet have a solid exercise routine in place.

But the great thing about 30-day fitness challenges such as this ab challenge is if you’re already more fit, you can double (or even triple) the workout each day for an even greater core burn.

*This post may contain affiliate links


30-Day Challenges Work GREAT With Intermittent Fasting

Intermittent fasting really works for fast weight loss! But did you know you can fast just 12 hours instead of 16?

I want to tell you right now based on personal experience, that 30-Day Challenges plus intermittent fasting equal incredible weight loss results.

If you’re anything like me, you want to get the maximum effect with as little discomfort as possible.

Am I right, or am I right?

That’s why if you’re trying intermittent fasting, it’s true that you don’t have to exercise.

Just the calorie deficit alone will help you lose weight – especially if you’re coming from a calorie-dense diet that has you overloading your body with tons of calories all day and night.

BUT… as we all know, exercise will help speed up the process.

And what we want is fast, safe, easy weight loss, yes?

So this 30-day ab challenge will be effective even if you don’t use intermittent fasting to lose weight.

But if you’re really serious about burning fat fast and shedding those extra pounds, you might consider combining intermittent fasting with this 30-day abs challenge.

Blending the two accounts for maximum transformation in the least amount of time!


The PERFECT Ab 30-Day Flat Belly Challenge

100 calories a day 30 day ab challenge

This 30-day flat abs challenge will help you get that slim, sexy, hourglass figure that you’ve always wanted.

Here’s how it works:

Each day you’ll have four exercises to work through.

Each exercise will have a designated number of repetitions (or, reps) to complete.

If you’re brand new to exercises like those in this 30-Day Ab Challenge, you’ll want to just do one set. That means go through the whole routine one time

If you’ve got a bit of experience and can handle more, shoot for two or even three sets for a greater burn!


Check Out The Great Ab Exercises In This Challenge…

intermediate fasting

1- Mountain Climbers

30-day ab challenge climber exercise illustration

  • Start in a plank position.
  • Pull your right knee into your chest as far as possible.
  • Switch legs, pull one knee out, and bring the other knee in.
  • Keep hips down, run knees in and out as fast as possible. Alternate inhaling/exhaling as you go.


2- Crunches

30 day ab challenge crunches graphic image

  • Lie on your back.
  • Place hands either at the side of your head, crossing your chest, or beside you.
  • Tense your abs, lifting your torso off the floor while also using your abs to raise your legs into the air.
  • Hold for 1-2 seconds.


3- Bicycle Crunches

Bicycle Crunch 30 day ab challenge graphic

  • Lie on your back.
  • Place hands either at the side of your head, crossing your chest, or beside you.
  • Tense your abs, lifting your torso off the floor while also using your abs to raise your legs into the air.
  • Hold for 1-2 seconds.


4- Planks

plank 30 day ab challenge graphic

Planks help build amazing core strength and are the perfect foundation for all other exercises for your entire body.

  • Get on your hands and knees with your forearms on the floor. Place your elbows beneath your shoulders.
  • Raise your torso off the ground with the balls of your feet touching the ground.
  • Tighten your core and your glutes. Keep your back flat. Imagine your body is like a table.
  • Hold for the designated number of seconds (or longer if you please!)


Enjoy This 30-Day Ab Challenge For Beginners!

tape measure intermittent fasting

I hope you enjoy my 30-Day Ab Challenge for complete beginners to gain that sexy physique you crave and deserve.

If you haven’t already, do consider pairing this 30-day fitness challenge with intermittent fasting for mind-blowing results!

Best of luck to you!




Click To Save This 30-Day Ab Challenge To Pinterest!

30-Day Ab Challenge For Beginners (GREAT with Intermittent Fasting)


Intermittent Fasting Tracker

How To Track Intermittent Fasting

Though you don’t have to count calories, you WILL want to track your fasting hours, workouts, and take notes on how you’re feeling, what’s working and what’s not.

I personally found many fitness planners that would track one thing but not the other, as they weren’t geared specifically toward intermittent fasting.

Frustrated, I chose to create the perfect intermittent fasting planner to suit my needs, and it’s available on Amazon Prime if you’d like to grab a copy of your own!

It has everything you need to get started losing weight with intermittent fasting, including a place to track your measurements, 12 weeks of sheets to log your daily fasting hours, pages to track your strength training and cardio workouts each day, space for notes, and a slot for before and after pictures.

Plus, it’s even small enough to fit in your purse!

It really has been the perfect solution for me, and I use it every day to stay on top of my goals. It’s helped me stay focused and organized – which is so important on this weight loss journey.

Click here to grab your copy so you can lose the weight you want, too!????

Learn More About Intermittent Fasting Here:


30-Day Ab Challenge For Beginners (Works GREAT With Intermittent Fasting)!

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