It’s a well-known fact that alcohol causes weight gain. Not only is alcohol loaded with calories, but it causes us to make poor food choices as well. Logically, therefore, you might assume if you stop drinking alcohol you will lose weight. While many people stop drinking and lose weight fast, unfortunately, that isn’t always the …
Mistakes in early sobriety are inevitable. Choosing to quit drinking sets off a domino effect of change that affects every area of your life. You’re bound to stumble and fall somewhere. Some mistakes amount to a minor annoyance, while others can have more devastating consequences, such as relapse. Luckily, with a little preparation, planning, and …